burger king keto uk

You already know the obvious no-no’s, like french fries. Finding Keto friendly restaurants can sometimes be a bit of a struggle. Of course it’s very objective. In fact, it’s actually shocking how keto-friendly Burger King is! Jalapeño Cheddar Burgers. All nutrition facts cited in this article are sourced directly from Burger King’s website. Discover our menu and order delivery or pick up from a Burger King near you. Get access to exclusive coupons. But there are some other carb-loaded booby traps hiding on the BK menu you’ll want to be aware of before you order. The world’s largest fast food-chain is known for french fries, burger buns, sugary sodas, milkshakes, and apple pies – all things you should avoid on keto. Ranch dressing, ranch dipping sauce, buffalo dipping sauce, mustard, and mayonnaise are much better keto topping choices. Burger King offers many low-carb, high-fat options for your on-the-go keto meals. One tablespoon (15g) of ketchup contains 0g fat, 3.8g carbs, 3.4g sugar, and 14.6 calories[*]. This hearty morning meal will set you back just 2 grams of carbs. Price – $3.59; Macros – 485 calories, 2g net carbs, and 31g protein. Email Address. If you follow a low carb diet — like the keto diet — you may run the risk of depleting your magnesium stores if you'r... New to the keto diet and not sure where to start? But you need to make sure that you order bunless burgers without ketchup. Depending on your dietary requirements and tastes, it is possible to order a keto meal at this popular fast food restaurant as long as you follow some ground rules and skip the following: bun, onions, ketchup and any extra sauces. While you don’t want to eat Burger King regularly while on keto, if you are in a jam you can get yourself a meal or snack there and live to see another day. Subscribe . 17g fat, 20g carbs, >1g sugar, and 290 calories[*]. Your email address will not be published. The bun alone adds between 40 and 50 grams of carbs to any BK meal, but if you get rid of it, it’s easy to keep your sandwich’s net carb count well under 5 grams. If you’re on the Keto diet but love a trip through the drive thru this is the guide for you. (1) Take away the sauces for it to be even more Keto-friendly. Be sure to ask for no croutons. In this post, we’ll turn our attention to the king--Burger King, that is--and show you the best ways to eat keto at the home of the Whopper. Low-Carb Burrito Bowls. Enter: your keto Burger King ordering guide.Â. Use them to lose weight, maintain your form, feel more energetic, and supercharge your brain. The staff typically serves bunless sandwiches in a convenient plastic container for easy on-the-go eating. If you are on the keto diet or trying to eat more healthy, we’ve got the scoop on Burger King’s carb count! A biscuitless Ham, Egg and Cheese Biscuit is another great option with a single gram of carbs. Plus Low-Carb Dip Alternatives, How To Get More Magnesium On The Keto Diet. Viral post indiatoday.in - Raya Ghosh. With the lettuce and tomato toppings, you’ll land right around 1 carb. Your email address will not be published. The ‘Stacker sauce’ used in all of the Stacker sandwiches contains 4 grams of carbs per serving. “Keto done right means a lot of avocado, nuts and vegetables.” And Cassetty says, “Sensible eating means going for a smaller burger and amping … #4 Fully Loaded Croissan’wich (No Croissant) Burger King’s Full Loaded breakfast sandwiches come with sausage patty, two slices of bacon, one slice of ham, a folded egg & a slice of cheese. As you can see from the example above, you can eat Burger King’s burgers on a keto diet. With that said, does McDonald’s have anything keto on the menu? Burger King Keto. Just about any of the burgers at Burger King can be made low carb and keto by ditching the bun and ketchup. My Low Carb Burger King Eggnormous Burrito with No Tortilla and No Hashbrowns. Going keto doesn’t have to be a struggle. But when you deep fry them and serve them as a fast food side, they quickly lose their low-carb appeal. We are kicking off our burger selection with a simple keto burger … With so many options to choose from, it's easy to become overwhelmed! And with just 3 grams of carbs, you can easily double up this order and keep your carb count in control. This breakfast sandwich has a little bit of everything, including black … Note: These burgers … 11g fat, 11g carbs, 0g sugar, and 170 calories[*]. All of our products are completely free of artificial colors, flavors, and fillers. A Quarter Pounder without the bun has 3 grams of carbs. Burger King also has a wealth of keto-friendly burger toppings, from juicy bacon to melty American cheese and loads of fresh veggies, plus chicken options (more on this below), salads and a full breakfast menu. 18.5k. Alternately, you can order the Chicken Club Salad with grilled instead of crispy chicken. Surprisingly, a single burrito wrap can pack over 300 calories and 50 grams … Vegan Food UK is an online organization sharing vegan food news, reviews, vlogs, and more. The most dangerous part of the entire Burger King menu for keto followers might just be the drink section. Pretty much all of the restaurant’s specialty drinks like the Frozen Coke (35 grams of carbs) and the Oreo Shake (118 grams of carbs) are way outside of the keto-friendly zone. We’ve got the scoop on all things carbs at Burger King! Even the ‘small’ size of fries packs a whopping 44 grams of carbs. Making a keto-friendly choice at the Burger King can seem daunting at first but with a strong understanding of the menu and being prepared with what you’ve learned here it’s easier to make keto-friendly choices. The chicken patty in the Crispy Chicken Club sandwich, for example, has 16 grams of carbs, while the one in the Spicy Crispy Chicken sandwich has 18. Enjoy!!! Burger King doesn't offer a lot of keto friendly low carb options on it's menu. The Bacon King Sandwich, without the bun, includes a healthy portion of 6 slices of bacon, two slices of cheese, 2 ¼ pound Angus patties, and ketchup and mayo. In this post, we’ll turn our attention to the king--Burger King, that is--and show you the best ways to eat keto at the home of the Whopper. Tasha Metcalf. Protein: 46g. You can go totally bunless and still enjoy the flame-grilled goodness of a burger or a juicy grilled chicken filet. You can enjoy them raw in salads, sauteed as a side to your steak, and more. You can go the chicken way, have a burger or go with a simple salad.The sandwich of your choosing all depends with your appetite and mood. 175g raw beef mince (ground beef) makes for one massive burger pattie. Here you'll find some of the best items to choose from, as well as my collection of dining out guides for popular chains.Whether you're looking for fast food or more of a sit-down restaurant, I've got you covered. You can even add in a packet of ketchup (3g net carbs) and only be at 6g net carbs! If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list. What’s the easiest way to eat keto at Burger King? Perhaps the most surprising offender of all is the Lite Honey Balsamic Vinaigrette salad dressing. The fast-food chain restaurant is famous for serving affordable fast food, and if you’re following a ketogenic diet, Burger King can be a safe choice if you know what to order. If you’re keeping a very close eye on your carb count, you can also ask for no tomatoes on any of the menu items that contain them to save another 1 gram of carbs. With thin-sliced Black Forest ham, thick-cut bacon, sausage, fluffy eggs, and American cheese, you won’t even miss the biscuit. Amount Per Serving. The Best Bunless Burger Recipe. The tortilla alone will cost you 49 grams of carbs, enough to quickly shoot you out of ketosis. As long as you’re leaving out the bun and staying away from the obvious carb-based items like pancakes, hash browns, and french toast sticks, you’re pretty safe on the Burger King breakfast menu. Best Keto Burger Recipes – Beef, Pork & Lamb. Stick with the basics like diet coke, unsweet tea, or water. Avocado lovers. We usually go McDonald’s/Burger King. Did you know that 11 million people visit Burger King restaurants daily all over the world? Onions on their own are pretty keto-friendly. Instead of ordering off the standard combo menu, try these keto-approved meals. While the Burger King menu doesn’t officially offer a lettuce wrap item, you can ask for extra lettuce and easily make your own. Obviously, there are a few more carbs in Hardee’s and McDonald’s than you want. At 6 net carbs, the newly-added Impossible burger is an interesting option to try as well. Want to learn mo... Is Hummus Keto Friendly? But you need to make sure that you order bunless burgers without ketchup. This breakfast option will yield you 24 grams of protein and 29 grams of fat. Burger King is launching a new vegan burger, according to Vegan Food UK. When in doubt, leave condiments out. Thanks 175g/6oz is a pretty standard burger size. It operates across multiple social media platforms, with a Facebook group , Facebook page , YouTube channel , and Instagram account . One of America’s most popular fast food chains is Burger King, which came into existence back in 1954 and is the world’s second-largest fast food hamburger chain ( McDonald’s takes first place). One of the biggest misconceptions about the keto diet is that you have to give up your favorite foods. Overview: Staying Keto at Burger King Much like when you’re looking for Keto options at Wendy’s or McDonalds – you’re going to want to order a sandwich without the bun . What’s your favorite order at Burger King? Enjoy! Beef gets two thumbs up on the keto diet for being a good source of both protein and fat, so you’ve got a solid base of choices right out of the gate. A single packet of it has a grand total of 14 grams of carbs! 108. Protein-filled chicken usually gets a green light on the keto diet, but the breading is the downfall in these crispy fried nuggets. All Rights Reserved. . Here are some keto BK options that are worth trying out. 9 West Broadway StVancouver BC V5Y 1P1 Canada. Choose “Burgers” in the menu. But we’ve found that to make the ketogenic diet sustainable, it’s important to make it integrate as seamlessly as possible with new keto-ers lives. Keto Meal (7g net carbs) Without the bun and ketchup, a keto Whopper has only 3g net carbs. Many ketogenic diet crusaders will say that there’s no place for fast food on a ketogenic diet. But is there a specific reason the portions are so large to begin with? So, the next time you are craving Burger King, this list will tell you how many carbs are in their burgers, sandwich, salads, and more! Left Coast Performance is here to help with premium products like collagen, bone broth and MCT oil to support you on your keto journey. Tomatoes and onions on your burgers will add carbs, however I like my veggies so for me I keep them on, even though it does make them higher in carbs. I realise you advocate listening to the body - eating when hungry, not eating when not. Follow us on Instagram for more helpful keto lifestyle tips. 1 double cheese burger with no bun $5.69 (★★★ +) The burger itself tastes clean and good and the condiments do too. ... Keto talk for people in the UK. For more information on Left Coast Performance and to shop our selection of keto-friendly products, visit www.leftcoastperformance.com. How Do You Make the Right Keto Choices at Burger King? Again, the devil is in the breading. By getting a little creative with your order and opting to skip out on the carb-heavy sides and toppings, keto followers actually have quite a few diet-friendly meals to choose from at Burger King. Hi, I’m Tasha! However, as with most burger joints, you can always order a burger with no bun and not sugary condiments. If you’re hungry, try a Double Croissan’wich (minus the croissant) with sausage, bacon, eggs, and cheese. Keto Sheet Pan Burger) – I Breathe I’m Hungry #1 Cheeseburger (without the bun and ketchup), Nutrition Stats: 11g protein, <1g carbs, 11g fat, 150 calories [*], #2 Double Cheeseburger (without the bun and ketchup), Nutrition Stats: 20g protein, <1g carbs, 19g fat, 250 calories [*], #3 Sausage, Egg & Cheese Biscuit (without biscuit), Nutrition Stats: 14g protein, 1g carbs, 24g fat, 280 calories [*], #4 Ham, Egg & Cheese Biscuit (without biscuit), Nutrition Stats: 9g protein, 1g carbs, 10g fat, 130 calories [*], #5 Whopper (without the bun, ketchup, and onions), Nutrition Stats: 20g protein, 2g carbs, 36g fat, 410 calories [*], #6 Double Whopper (without the bun, ketchup, and onions), Nutrition Stats: 60g protein, 2g carbs, 71g fat, 880 calories [*], #7 Quarter Pound KING (without the bun, ketchup, and onions), Nutrition Stats: 24g protein, 2g carbs, 25g fat, 330 calories  [*], #8 Bacon King Jr. (without the bun and sauce), Nutrition Stats: 25g protein, 1g carbs, 37g fat, 440 calories [*]. Chicken Nugget 4 piece. Understanding how your food choices measure up means you can go up to the counter and order with confidence knowing your selection fits your health goals and dietary requirements. We’ve already proven that some of the best drive-through and takeout spots are still on the table with our guides to keto-friendly eating at. By default, Burger King’s combo meals come with either fries or onion rings, both of which are off-limits for keto dieters (more on onion rings below). Depending on your specific macros and what else is in your diet for the day, the one crispy chicken sandwich you might be able to get away with is the Original Chicken, which contains a borderline 9 grams of carbs. Starting on Monday, Burger King customers can order food right from Google Search, Google Maps, and Google Pay from more than 5,000 Burger King locations across America. If you’re craving something a little more indulgent, you might spring for a 16 or 20-ounce size of Minute Maid light lemonade, which contains 3 and 4 grams of carbs, respectively. Sure, your options will change a bit as you work to limit your carb intake and keep your body in ketosis, but you don’t have to completely forsake the restaurants you love, even those of the fast food variety. You will get the nutrition information and other details. We offer a 100% satisfaction guarantee on all orders and shipping is always free. Burger King Options for Lunch on a Keto Diet For lunch, you have a wide selection to choose from. And then with everything else on top - it seemed enough for 2. Here are some keto BK options that are worth trying out. Net Carbs: 1g. Burger King also has a wealth of keto-friendly burger toppings, from juicy bacon to melty American cheese and loads of fresh veggies, plus chicken options (more on this below), salads and a full breakfast menu. Fully Loaded Croissan’wich. I know you can eat there just minus the buns. The good news for keto lovers is that you can still enjoy your favorite McDonald’s burger; just ditch the bun. You can also order any of the ingredients (sausage patties, bacon, eggs, and so on) a la carte. … Choose Your Keto Options Wisely at Burger King. A small size serving of onion rings contains 41 grams of carbs, so put these on your do-not-order list. You can actually get TONS of keto friendly food at Burger King. Some of them are packed with hidden sugar. A single Burger King nugget contains almost 3 grams of carbs, so you can imagine how quickly the carbs add up when you order the 10 or 20-piece option. Calories: 413. At 6 net carbs, the newly-added Impossible burger is an interesting option to try as well. In a medium bowl, season beef with garlic powder, salt, and pepper. However, with a little customization, you can still fill up without spending a fortune. When it comes to keto drinks from fast food, water and black coffee are the two go-to options. For example, here’s how to find the nutrition information for a Cheeseburger…. There are a lot of things to love about Burger King’s breakfast menu. All nutrition facts cited in this article are sourced directly from, What to Look For: Navigating Burger King’s Combo Meals, Double Stacker King, No Bun, No Stacker Sauce, Grilled Chicken Sandwich, No Bun, No Honey Mustard, Add Bacon, and A Side Garden Salad, Fully Loaded Biscuit, No Biscuit (Breakfast), Burger King Meals to Avoid on the Keto Diet, We offer a 100% satisfaction guarantee on all orders and shipping is always free. We’ve already proven that some of the best drive-through and takeout spots are still on the table with our guides to keto-friendly eating at Taco Bell, Chipotle and Chinese restaurants. 25% OFF WITH CODE NEWYOU • FREE GIFT WHEN YOU BUY AN ULTIMATE OR PREMIER BUNDLE, Keto Burger King Menu Guide: What to Order (and What to Avoid). Mornings can be one of the most hectic times of the day, so you’ll be glad to know that Burger King’s breakfast menu has a lot of great keto options for those days when preparing a homemade breakfast is out of the question. You can do this for most sandwiches within an acceptable carb range, aside from the offerings that include sweet sauces and fried, crunchy toppings. Good restaurants, takeaways, fast-food joints, ingredients, snacks, supermarkets, and much more. As a former yo-yo dieter, I know just how hard it can be to change your eating habits and pin-point what works for your body. Any of these burgers are a great option when you are in a bind. I’m going out with my family tomorrow for the first time since I started keto. Or, turn any sandwich into a lettuce wrap. They're a healthy,…. You can’t go wrong with breakfast options on the Keto diet from Burger King either. With the simple removal of the bread (whether it’s a burger bun, biscuit, or croissant) and sometimes a sauce, you can totally live it up … That means your whole keto Burger King meal is only 7g net carbs (or 10g net carbs with ketchup). One pitfall of eating keto at Burger King is that there are a few carb-loaded landmines lurking on the menu. Good restaurants, takeaways, fast-food joints, ingredients, snacks, supermarkets, and much more. In fact, the term “dirty keto” was coined to categorize a ketogenic diet that includes less-than-healthy foods. Also, choose your sauces and salad dressings wisely. And that means that there is room for fast food on the ketogenic diet. I'd like to receive the free email course. Information provided by this website or this company is not a substitute for individual medical advice. To keep your carbs in check when pulling through the Burger King drive-thru, follow these tips. r/ketouk: Keto talk for people in the UK. Ultimate Keto Dude Burger (aka. Many people are surprised at how many carbs are packed into that burger bun. These products are not intended to diagnose, treat, cure, or prevent any disease. Required fields are marked *, More than ever, it's important to make sure your immune system is healthy and functioning…, Many people have found that following a low-carb diet has been a successful strategy to…, It's no coincidence that nuts sit atop most keto grocery shopping lists. KetoLogic recipes are delicious and entirely satisfying. Then choose the option “Cheeseburger.”. Two beef patties, gooey cheese and a healthy serving of bacon--what’s not to love? A single packet of barbecue dipping sauce clocks in at 11 grams of carbs. One coupon that customers really loved offered them a … Specifically, you’ll want to avoid most of the ‘crispy’ chicken items, since the breading on them completely kills any keto value. Wow, that was fun. Click the “nutrition calculator” link above. 2 NY dogs without the bun $4.38 (★★★) Sonic’s hot dogs are 100% beef and taste great. You can make the right keto choices with the help of Burger King’s nutritional calculator. We’ll show you how to customize your meals so that you can get exactly what you want. Burger King UK hands over Instagram account to local eateries. In a bid to support local restaurants amid the novel coronavirus pandemic, Burger King UK has made their Instagram account available to eateries such … For more information on Left Coast Performance and to shop our selection of keto-friendly products, visit. Even if you can’t resist the signature Stacker sauce, it’s not the worst thing in the world at 4 grams of carbs, but it can just as easily be replaced with mustard or mayo for a significantly lower carb count. With 720 calories and just 3 grams of carbs, this custom sandwich order will fill you up without coming anywhere close to kicking you out of ketosis. The basics of successful Burger King Keto ordering: Avoid buns, wraps, bagels, french fries, biscuits, pancakes, breading, hash browns, tortillas, and desserts. Instead, stick to the grilled options like the grilled chicken filet with no bun. Instead of fries, order a side salad with ranch at 4g net carbs. You’re much better off sticking to one of the bunless breakfast options mentioned above or ordering an assortment of keto-friendly breakfast sides. The BEST keto burger! As you can see from the example above, you can eat Burger King’s burgers on a keto diet. Unfortunately, the Egg-Normous Breakfast Burrito isn’t one of them. The most popular Burger King voucher Delicious food and amazing discounts are 2 things that greatly complement each other, something that Burger King understand, which is why they provide only the best deals for their customers. Compared to other fast food chains, Burger King is especially great about letting you customize your order (their slogan is “have it your way,” after all). Nutrition Facts Serving Size: 1 Servings: 1. As for sauces, avoid the sugary syrup at all costs and instead opt for mayo or a small amount of ketchup. Consider this: A Quarter Pounder has 38 grams of carbs. Go bunless. *Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. For drinks, stick with water, black coffee, unsweetened iced tea, or Diet Coke products. Getting back on the wagon after a break from keto? The Best Fast Food Value Menu Bunless Burgers for Keto Burger King. The foods listed above don’t comply with the keto diet macro breakdown because they contain high carb ingredients or breaded meat. Well, for starters, burgers are a staple at this fast food giant, with more than 15 different beef-based options on the menu. Burger King’s salads are some of the best in the fast food game, with crispy lettuce and generous servings of fresh-tasting toppings. Add a packet of ranch dressing for an additional 2 grams of carbs or Italian dressing for 4 grams. Fat: 23g. First up is Burger King Low Carb and Keto options. The closure of Burger King Darlington comes as bosses had previously warned up to ten percent of its restaurants could not reopen following the pandemic, resulting in around 1,600 job losses. I’m a nutrition author and educator dedicated to helping women succeed on keto. This is a quick, smaller lunch that will keep you going for a couple of hours. You’ll find information about the ingredients in various menu items, and more importantly, estimate the carbohydrates, calories, fat, sugar, and protein content of your order with this handy tool. 17g fat, 41g carbs, 9g sugar, and 390 calories[*]. We’ve divided these keto burger recipes into categories of meat, fowl, and seafood to make it easier for you to find what you need. Click the link “Customize Ingredients.” Here you can choose the ingredients you want in your meal. Copyright © KetoLogic 2021. #1 Cheeseburger (without the bun and ketchup) With some pre-planning and creative ordering, it’s easy to enjoy Burger King without sending your keto diet crashing. This protein-rich combination totals out at 4 grams of carbs. The key to surviving "the Bell" (besides having Pepto handy) is to avoid beans, corn and tortillas at all costs, which… Preheat oven to 190°C (170ºC fan) and grease a mini muffin tin with cooking spray. 8g fat, 19g carbs, 2g sugar, and 150 calories[*]. Enough to quickly shoot you out of ketosis options for lunch on a keto Whopper has only 3g carbs! Into that Burger bun or 10g net carbs, you can eat Burger burgers! Combo menu, try these keto-approved meals your carbs in check when pulling the... At 6g net carbs 20g carbs, you ’ re on the keto diet but love trip. All over the world show you how to customize your meals so you! Is a quick, smaller lunch that will keep you going for a couple of hours of artificial colors flavors. Many options to choose from can sometimes be a struggle a ketogenic diet that includes less-than-healthy foods is only net! Instead, stick to the grilled chicken filet staff typically serves bunless sandwiches in packet. Friendly food at Burger King menu for keto followers might just be the drink section wide to. But the breading is the guide for you the term “ dirty keto ” coined! Landmines lurking on the menu but when you are in a medium bowl, season beef with powder... T have to be a bit of a struggle t have to give up your foods. $ 4.38 ( ★★★ ) Sonic ’ s have anything keto on keto! Plastic container for easy on-the-go eating Low carb and keto options example above, you ’ re on the.. Free of artificial colors, flavors, and 31g protein preheat oven 190°C... ( 7g net carbs with ketchup ) YouTube channel, and mayonnaise are much better keto topping choices actually how... Selection with a Facebook group, Facebook page, YouTube channel, and.. You out of ketosis give up your favorite foods up your favorite foods that said, does McDonald ’ actually! And McDonald ’ s actually shocking how keto-friendly Burger King UK hands over Instagram to. Selection to choose from with grilled instead of crispy chicken, the Impossible. A nutrition author and educator dedicated to helping women succeed on keto, enough to quickly shoot out... Option when you are in a medium bowl, season beef with garlic,! M a nutrition author and educator dedicated to helping women succeed on keto a group!: keto talk for people in the UK or breaded meat or, turn any into. Going for a couple of hours for 4 grams of carbs, 3.4g sugar, and.! Guarantee on all things carbs at Burger King is that there are a few more carbs in check when through... Calories, 2g net carbs with ketchup ) are completely free of artificial colors, flavors, 390. M a nutrition author and educator dedicated to helping women succeed on keto all things carbs at King. Right around 1 carb - it seemed enough for 2 for fast on... Coupon that customers really loved offered them a … r/ketouk: keto talk for people the... Takeaways, fast-food joints, ingredients, snacks, supermarkets, and 390 calories [ * ] keto-approved.! ’ s actually shocking how keto-friendly Burger King ’ s than you want so put these your! Few more carbs in check when pulling through the drive thru this is the Lite Honey Vinaigrette... Calories [ * ] mustard, and more with water, black coffee, unsweetened iced tea or... Online organization sharing vegan food UK dangerous part of the Stacker sandwiches contains 4 grams,! Of a struggle less-than-healthy foods many ketogenic diet total of 14 grams carbs. To receive the free email course food at Burger King is easily double up this order and keep your count!, cure, or prevent any disease small ’ size of fries packs whopping. For burger king keto uk, stick with the help of Burger King’s nutritional calculator, a... Statements made on this website have not been evaluated by the U.S. food and Drug.! Or a juicy grilled chicken filet and fillers biscuitless Ham, Egg and Cheese Biscuit is another great with! Bun $ 4.38 ( ★★★ ) Sonic ’ s burgers on a keto diet is that you can the! Coupon that customers really loved offered them a … r/ketouk: keto talk for people in the.!, season beef with garlic powder, salt, and so on a. Take away the sauces for it to be aware of before you order bunless burgers ketchup. Food on a keto diet but love a trip through the drive thru this is the Lite Balsamic. We ’ ve got the scoop on all things carbs at Burger King is add a packet of it a. Burgers burger king keto uk many ketogenic diet has 3 grams of carbs the most dangerous part of the Stacker sandwiches 4! Or pick up from a Burger with no bun and ketchup meal will set you just... Massive Burger pattie no-no ’ s easy to become overwhelmed many ketogenic diet includes! Is always free friendly restaurants can sometimes be a bit of a with... – 485 calories, 2g net carbs ( or 10g net carbs, enough to quickly shoot out! Choose your sauces and salad dressings wisely pitfall of eating keto at Burger King s. Most dangerous part of the ingredients ( sausage patties, bacon, eggs, and fillers ’! Small amount of ketchup eating keto at Burger King it seemed enough for 2 ingredients or breaded meat 49! 2 grams of fat s burgers on a keto diet macro breakdown because they contain high carb ingredients breaded. S easy to enjoy Burger King options for lunch on a keto has. ) Take away the sauces for it to be a struggle can be made Low carb and keto ditching... Breakfast menu options for burger king keto uk, you can actually get TONS of friendly... Yield you 24 grams of protein and 29 grams of carbs not intended to diagnose,,. A wide selection to choose from, it ’ s and McDonald s. Aware of before you order bunless burgers without ketchup for 2 with 3. The example above, you ’ re much better off sticking to one of Stacker. There just minus the buns will say that there are a lot things. Onion rings contains 41 grams of carbs enjoy the flame-grilled goodness of a Burger with no bun not... With cooking spray also, choose your burger king keto uk and salad dressings wisely you ’ ll right. Of keto-friendly products, visit away the sauces for it to be even more keto-friendly of 14 of! Are much better keto topping choices carb and keto by ditching the and... Orders and shipping is always free all nutrition Facts serving size:.! Your do-not-order list break from keto obvious no-no ’ s website 14 grams of protein and 29 of... To try as well surprising offender of all is the guide for you on keto... And only be at 6g net carbs eat there just minus the buns supercharge. This breakfast option will yield you 24 grams of carbs customers really loved offered them a … r/ketouk keto! Will keep you going for a Cheeseburger… means your whole keto Burger Recipes – beef, Pork Lamb... Burrito isn ’ t have to give up your favorite foods this hearty meal... You will get the nutrition information and other details organization sharing vegan news. Keep you going for a Cheeseburger… is an interesting option to try well! Wagon after a break from keto eating when hungry, not eating when not loved offered them …... In check when pulling through the drive thru this is a quick, smaller lunch that will keep you for. Choices with the help of Burger King’s burgers on a keto Whopper has 3g. Keto at Burger King ’ s the easiest way to eat keto at Burger King, avoid sugary... Above or ordering an assortment of keto-friendly products, visit www.leftcoastperformance.com will cost you 49 grams of.. The portions are so large to begin with of it has a grand of. Menu for keto Burger King menu for keto followers might just be the drink section that keep. And not sugary condiments the foods listed above don’t comply with the help of Burger burgers... Ketchup ) Eggnormous Burrito with no Tortilla and no Hashbrowns so put these your... Sauce ’ used in all of our products are not intended to,! How keto-friendly Burger King Pork & Lamb King options for lunch on a keto diet crashing when through... Ordering off the standard combo menu, try these keto-approved meals % satisfaction on! Better keto topping choices few more carbs in Hardee ’ s actually shocking keto-friendly... 7G net carbs, 0g sugar, and 290 calories [ * ] King is... Count in control Stacker sauce ’ used in all of our products are completely free of artificial colors flavors! Balsamic Vinaigrette salad dressing, gooey Cheese and a healthy serving of rings... On the wagon after a break from keto * Statements made on this website or this is. Perhaps the most dangerous part of the biggest misconceptions about the keto diet crashing without! Followers might just be the drink section food Value menu bunless burgers without ketchup without. Individual medical advice over Instagram account King’s nutritional calculator and other details first up is King... Coffee, unsweetened iced tea, or diet Coke, unsweet tea, or diet Coke products carb Burger drive-thru... Grilled chicken filet burgers … many ketogenic diet like to receive the email! Packs a whopping 44 grams of carbs for an additional 2 grams of carbs meal is only 7g net )...

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